Weigh In record (no journal entry) for 19 June 2020
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 93.59g | Prot: 125.81g | Carbs: 176.18g.
Breakfast: Tatlı Kiraz, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Doğa Yulaf Ezmesi, Nohutlu Pilav, Karnıyarık. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Nuh Ankara Kepekli Makarna, Tavuk Göğüs Eti. Snacks/Other: Sızma Zeytinyağı, Kuru Üzüm, Kızılay Doğal Maden Suyu. more...
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2251 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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emrekurtoglu07's Weight History
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