claudiadip's Journal, 19 Jun 20

Some inspiration from you - FS: half sweet and half savory multi seeded bagel!

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1360 kcal

Fat: 50.53g | Prot: 84.31g | Carbs: 131.69g.   Breakfast:  Dark Chocolate, Tesco Strawberries,  Cherry Tomatoes, Galbani Ricotta , Warburtons Thin Plain Bagel. Lunch:  Extra Virgin Olive Oil, Dellugo Fresh Spinach Gnocchi, Sainsbury's Seafood Selection . Dinner:  Baked or Grilled Shrimp, Marks & Spencer Haddock Loins, Asda Seafood Selection,  Mussels,  Crushed Tomatoes (Canned) , Tesco Courgette, Tesco Red Pepper,  Garlic ,  Young Green Onions,  Extra Virgin Olive Oil. Snacks/Other: Oppo Colombian Chocolate & Hazelnut Ice Cream, Oppo Vanilla Pecan Praline,  Red Table Wine ,  Italian Salad Dressing (Reduced Fat) ,  Italian Pastry with Cheese. more...

1700 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...