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6/19晚餐： 📍胡麻醬20g 📍炒空心菜300g 📍微波紅秋葵180g 📍香煎薄鹽鯖魚140g 📍炒蝦仁青椒玉米筍50 g＋200g＋60g 淨碳水：23.94 熱量：783 最近青菜開始便宜了，空心菜一把才15🥰
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1868 kcal
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Fat: 96.67g | Prot: 83.97g | Carbs: 173.96g.
Breakfast: 義美 鮮乳薄餅, 西雅圖 極品濾掛咖啡. Dinner: Kirkland 帶尾特大生蝦仁, 炒空心菜, 炒青椒, 玉米筍, 薄鹽鯖魚片, 全聯 秋葵, Costco 日本KEWPIE胡麻醬. Snacks/Other: 士力架 (Snickers) 花生巧克力 (18克), 統一 科學麵, 義美 芋粿, 北港 米血糕, 百頁豆腐, 鹽酥雞. more...
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1328 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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chia ling0519's Weight History
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