Weigh In record (no journal entry) for 19 June 2020
|
59 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 109.37g | Prot: 109.24g | Carbs: 160.05g.
Breakfast: Nespresso Café Expresso. Lunch: Sopa de Legumes, Starbucks Salada de Frutas, Carne de Porco Picada (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Parmesão (Ralado), Legumes Refogados, Continente Hambúrguer de Frango, Carne de Porco Picada , Batata Doce, Cerejas Doces. Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Amêndoas. more...
|
|
1623 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vtabuinhas's Weight History
|