Weigh In record (no journal entry) for 19 June 2020
|
51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 50.66g | Prot: 38.30g | Carbs: 227.75g.
Lunch: Mie Sedaap Mie Goreng, Tempura Udang, Selada, Bamboe Bumbu Balado, Tahu Goreng, Nasi Putih. Dinner: Telur Goreng, Mie Sedaap Mie Sedaap Bakso Spesial, Selada, Pastel. Snacks/Other: Kue Nastar, Buah Pir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|