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gieska.auly
Journal
19 Jun 20
gieska.auly's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
65 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1531 kcal
Fat: 50.68g | Prot: 66.21g | Carbs: 203.18g.
Breakfast:
Herbalife NRG, Herbalife Shake Chocomint.
Lunch:
Nasi Putih, Urap, Soto Ayam.
Snacks/Other:
Air, Kerupuk Makanan Ringan, Air, Kue Mentega atau Gula, Es Buah.
more...
2198 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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gieska.auly's Weight History
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