aldaprisani's Journal, 19 Jun 20

Ikan pepetek Pengganti cemilan gengsss💕 1 Bungkus isi 100gram kalorinya cuma 176 (searching di google web .org). Paraa rasanya asin2 gurih enaaa, yg lagi diet wajib cobain ini utk pengganti cemilan‼️ Harganya murce aku nyetok banyak cuma 8k/pcs

View Diet Calendar, 19 June 2020:
1275 kcal Fat: 58.61g | Prot: 58.57g | Carbs: 127.54g.   Breakfast: Pangsit Polos, Bakso Daging Sapi, Ayam, Kwetiau. Lunch: Daging Sapi, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Ikan, Gula Pasir, Indomilk Susu Kental Manis Cokelat, Alpukat, Kebab, Cireng. more...
184 kcal Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...



     
 

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