Weigh In record (no journal entry) for 19 June 2020
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 25.19g | Prot: 40.19g | Carbs: 136.22g.
Breakfast: Chia Seed, Yakult Yakult, Pepaya, Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Shirataki Mie Kering, Tomat Merah, Kubis. Dinner: Putih Telur Matang, ABC Saus Sambal , Selada Air, Kikil, Mentimun (dengan Kulit). Snacks/Other: Buah Pir, Putih Telur Matang, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (1). more...
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Losing 0.2 kg a Week
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etisafitri's Weight History
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