flaviacrisluz's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

65.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

652 kcal

Fat: 20.18g | Prot: 43.18g | Carbs: 77.83g. Lunch: Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis, Cenouras, Couve Refogada. Snacks/Other: Tuc's Biscoito Salgado Din Cracker's, Bem Casado. more...

1773 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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flaviacrisluz's Journal, 19 Jun 20

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flaviacrisluz's Weight History