Weigh In record (no journal entry) for 19 June 2020
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103 kg
Lost so far: 0.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 52.00g | Prot: 79.03g | Carbs: 223.90g.
Lunch: Juréia Pepino em Conserva, Mangas, Ting Tomate Seco, Rúcula, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Maionese, LAR Filezinho de Frango (Sassami). Dinner: DIA Biscoito Amanteigado, Activia Iogurte Morango, Ting Tomate Seco, Alface Americana, DIA Requeijão Tradicional , Ceratti Presunto Cozido Magro, Nutrella Pão de Forma Integral 7 Grãos. Snacks/Other: Cone de Sorvete, Sol Gelatina de Uva, Danone Iogurte Vitamina de Frutas (200g). more...
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Gaining 0.0 kg a Week
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taynamariano's Weight History
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