Weigh In record (no journal entry) for 19 June 2020
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 20.48g | Prot: 72.64g | Carbs: 179.62g.
Breakfast: Amanda Yerba Mate, Leiva Galletas Marineras sin Sal. Lunch: Pechuga de Pollo a la Plancha, Batata, Papa al Horno (sin Comer la Cáscara). Dinner: Papa al Horno (sin Comer la Cáscara), Huevo Duro, Batata, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas, Dia Yogur Descremado Batido, Amanda Yerba Mate, Leiva Galletas Marineras sin Sal. more...
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2212 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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patoduran82's Weight History
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