losschan's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

67.7 kg Lost so far: 38.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

838 kcal

Fat: 35.27g | Prot: 61.26g | Carbs: 65.99g. Breakfast: Green Tea. Lunch: Stewed Chicken Breast, Chicken Thigh. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Chicken, Cherry Tomatoes, Pepperoni and Sausage Pizza, Nescafe Gold Blend, Baked Sweetpotato (Peel Not Eaten). more...

1838 kcal

Exercise: Cardio - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 5.6 kg a Week

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losschan's Journal, 19 Jun 20

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