medAlisha's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

68.1 kg Lost so far: 1.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1294 kcal

Fat: 68.95g | Prot: 141.80g | Carbs: 27.86g. Breakfast: Вареное Яйцо, Myprotein Протеин. Lunch: Своя Лінія Творог 5%, Грецкие Орехи, Изюм. Dinner: Куриное Филе на Гриле, Розумний Вибір Семена Кунжута, Оливковое Масло (Первого Отжима). Snacks/Other: Сыр Российский, Myprotein Протеин. more...

1867 kcal

Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 0.4 kg a Week

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medAlisha's Journal, 19 Jun 20

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medAlisha's Weight History