Weigh In record (no journal entry) for 19 June 2020
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89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 35.05g | Prot: 48.44g | Carbs: 60.94g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Tahıllı Ekmek, Salatalık (Kabuklu), Mis Yarım Yağlı Taze Beyaz Peynir. Lunch: Nestle Nesfit Ballı Bademli. Dinner: Çesitli Sebzelerle Marul Salatası, Kıymalı Bamya. more...
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steady weight
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betulerbusra06's Weight History
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