Weigh In record (no journal entry) for 20 June 2020
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 74.77g | Prot: 75.12g | Carbs: 234.01g.
Breakfast: Putih Telur Matang, Tomat Merah, Pisang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam Dimasak (dari Segar), Ayam Goreng, Kacang Tanah, Tempe Orek, Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Puding Vanila. Snacks/Other: Kue Apem, Singkong Goreng, Lapis Legit, Onde Onde. more...
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Losing 2.3 kg a Week
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dayusurya1's Weight History
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