Weigh In record (no journal entry) for 20 June 2020
|
74.3 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 48.39g | Prot: 81.10g | Carbs: 203.32g.
Breakfast: Domates Sosu, Beyaz Ekmek. Dinner: Etli Lazanya, Dost Ayran, Çiğ Köfte. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|