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so this weekend went alright for the most part
i was surprised i had the self control to get things like the light flat bread melt at dunkin donuts instead of the bosten kreme i was longing for. the flatbread melts are actually pretty big, and only 6 points! pair that with a latte lite with equal and you have a pretty decent breakfast and/or lunch.
i didn't lose anything over the weekend, which was a little disappointing, but since i didn't stay on my diet TOTALLY, i dont blame my body for not losing. this week HAS to be different, though. i need to lose the weight before halloween and i need to be able to keep it off in order to go clothes shopping. so...i'm determined because i WANT to look good and i will look good for student teaching. i refuse to be the fat teacher in front of the classroom that the kids whisper about.
ok enough ranting for now. i might post again later.
View Diet Calendar, 14 October 2008:
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1428 kcal
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Fat: 51.43g | Prot: 66.34g | Carbs: 189.77g.
Breakfast: thomas's english muffin, 2% kraft singles, egg beaters. Lunch: whipped cream cheese, Light English Muffin. Dinner: salsa, ground beef, cheese, lettuce, olives. Snacks/Other: skim milk, fiber one cereal, miniature baby ruth, swedish fish, carrots, fiber one yogurt, cheez its 100 calorie pack. more...
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2100 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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