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Treasurehunter3754
Journal
19 Aug 13
Treasurehunter3754's Journal, 19 Aug 13
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Weigh In record (no journal entry) for 19 August 2013
69.9 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
475 kcal
Fat: 25.63g | Prot: 31.46g | Carbs: 28.48g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
All Beef Hot Dog.
Snacks/Other:
Light & Fit Greek - Peach.
more...
2032 kcal
Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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Treasurehunter3754's Weight History
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