Weigh In record (no journal entry) for 20 June 2020
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63.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 37.12g | Prot: 72.02g | Carbs: 238.79g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Jahe, Jeruk Nipis. Lunch: Saus Tomat, ABC Saus Sambal , Sasa Tepung Bumbu Serbaguna Hot & Spicy, Dada Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah. Dinner: Pempek, Brownies, Roma Sari Gandum, Nasi Putih. Snacks/Other: Roti Gandum. more...
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Losing 0.7 kg a Week
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Rhodiana's Weight History
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