Weigh In record (no journal entry) for 19 August 2013
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.03g | Prot: 53.42g | Carbs: 151.94g.
Breakfast: Café, Batavo Requeijão Cremoso Light, Pão Integral. Lunch: Yoki Farofa Pronta, Tio João Arroz à Grega, Peito de Frango (Pele Não Consumida). Dinner: Batavo Requeijão Cremoso Light, Ovo Frito, Pão Integral. Snacks/Other: Garoto Serenata de Amor, Uvas. more...
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2360 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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