Weigh In record (no journal entry) for 20 June 2020
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67.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 52.71g | Prot: 96.85g | Carbs: 348.86g.
Breakfast: 肉粽, 煮鸡蛋. Lunch: 红烧排骨, 绿尖辣椒, 炒藕片, 清蒸鱼, 白飯, 鲫鱼汤. Dinner: 荔枝, 烤混合坚果, 烤全麦面包. Snacks/Other: 全脂牛奶, 香蕉. more...
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2233 kcal
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Exercise:
Elliptical - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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