msd8yo's Journal, 20 Jun 20

Breakfast -+ 385 kalori
@dailyfoodjournal8

View Diet Calendar, 20 June 2020:
1249 kcal Fat: 64.87g | Prot: 50.70g | Carbs: 122.70g.   Breakfast:  Chili,  Tomatoes,  Cooked Spinach (from Fresh),  Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng,  Cooked Mackerel, Quaker Instant Oatmeal, Cooked Eggplant (Fat Added in Cooking),  Cooked Corn. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other:  Watermelon. more...
2025 kcal Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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