Weigh In record (no journal entry) for 20 June 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 19.87g | Prot: 57.10g | Carbs: 173.28g.
Breakfast: Martabak Keju. Lunch: Nasi Putih, Bango Kecap Manis Pedas Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Ubi Jalar, Tahu Goreng. Dinner: Daun Ubi Jalar, Nasi Putih, Tahu Goreng, Bango Kecap Manis. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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santi inez's Weight History
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