Weigh In record (no journal entry) for 20 June 2020
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 24.92g | Prot: 41.14g | Carbs: 131.71g.
Breakfast: İHE Kepekli Akdeniz Ekmeği, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Biber, Salatalık (Kabuklu), Domatesler, Tamek Kahvaltılık Sos, Yeşil Çay. Lunch: Yeşil Çay, Tatlı Kiraz. Dinner: Beyaz Ekmek, Yörsan Beyaz Peynir, Karpuz, Mantarlı Tavuk Sote, Bulgur Pilavı, Eker Yarım Yağlı Yoğurt. Snacks/Other: Leblebi. more...
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2548 kcal
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Exercise:
Squats (Legs) - 10 minutes, Fitness Training (Workout) - 24 minutes, Sitting - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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bugce1990's Weight History
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