Weigh In record (no journal entry) for 20 June 2020
|
64 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 40.47g | Prot: 55.82g | Carbs: 186.12g.
Breakfast: Teh Manis, Jambu Biji, Susu, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Tahu Bacem, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mentimun (dengan Kulit), Jamur Dimasak, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Lontong Sayur, Serabi. Snacks/Other: Rujak, Bengkoang, Pepaya, Semangka. more...
|
|
1962 kcal
|
Exercise:
Aerobics - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahfajarrosalin's Weight History
|