Weigh In record (no journal entry) for 20 June 2020
|
105.5 kg
Lost so far: 3.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 48.40g | Prot: 30.08g | Carbs: 207.94g.
Breakfast: Muz, Susamlı Simit, Şekersiz Çay. Lunch: Mis Meyveli Yoğurt (Orman Meyveli). Dinner: Çoban Salatası. Snacks/Other: Nescafe 3 Ü 1 Arada, Şekersiz Çay. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgullmustafa's Weight History
|