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imey_code2
Journal
20 Jun 20
imey_code2's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
42.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
462 kcal
Fat: 2.37g | Prot: 54.03g | Carbs: 58.40g.
Second Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Kedondong, Pir Asia.
more...
1722 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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imey_code2's Weight History
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