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1110 kcal
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Fat: 23.49g | Prot: 73.59g | Carbs: 179.57g.
Breakfast: Energen Oat Milk Banana , Quaker Quick Cooking Oatmeal, Jahe, Jeruk Nipis. Lunch: ABC Terasi, Cabai Merah atau Rawit, Telur Rebus, Kem Chicks Sayur Toge, Kangkung. Dinner: Quaker Quick Cooking Oatmeal, Nutrijell Jelly Powder. Snacks/Other: Fitbar Fruits, Jeruk Nipis, Mentimun (dengan Kulit), Semangka. more...
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emy ghumairah's Weight History
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