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Berusaha sehat dulu ajah😇
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1139 kcal
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Fat: 28.76g | Prot: 80.46g | Carbs: 147.86g.
Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Telur Rebus, Kentang Rebus, Kacang Sangrai Campuran dengan Kacang Tanah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kentang Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak. more...
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2667 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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adekjuniey's Weight History
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