Weigh In record (no journal entry) for 20 June 2020
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 18.07g | Prot: 29.77g | Carbs: 30.02g.
Breakfast: Огурец (без Кожуры), или Запеченная Куриная Грудка (Кожа не Съедена), Вареное Яйцо. Lunch: Помидор Тушеный, Огурец (без Кожуры), Цветная Капуста, Котлета Говяжья, Цветная Капуста. Dinner: Печенье. more...
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1662 kcal
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Exercise:
Sauna - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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