Weigh In record (no journal entry) for 20 June 2020
|
77.5 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 40.87g | Prot: 39.35g | Carbs: 66.09g.
Breakfast: Grancereale Cioccolato . Lunch: Peperonata, Sale Marino, Succo di Limone, Olio Extra Vergine di Oliva, Lattuga Cappuccina (Include tipo Boston e Bibb), Funghi Champignon, Fagiolini Bolliti, Bieta Lessa, Zucchine Grigliate, Zucchine Bollite, Next Level Meat Next Level Burger. Dinner: Ki Lievito Alimentare in Scaglie, Succo di Limone, Bieta Lessa, Pomì Passata di Pomodoro, Zucchine Bollite. Snacks/Other: Noci. more...
|
|
2113 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|