Weigh In record (no journal entry) for 20 June 2020
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59.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 58.87g | Prot: 34.13g | Carbs: 107.66g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Çikolatalı Parçalı Kurabiye. Lunch: Çoban Salatası, Eker Ayran, Kapuska, Patates (İçi, Tuzlu, Haşlanmış), Süt, Yumurta. Dinner: Üzüm Domates, Krem Peyniri, Avokado, Wasa Original. Snacks/Other: Espresso Kahve, Çay (Demlenmiş), Kahve. more...
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186 kcal
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Exercise:
Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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