Weigh In record (no journal entry) for 20 June 2020
|
66 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
320 kcal
|
Fat: 8.19g | Prot: 21.45g | Carbs: 44.61g.
Breakfast: Зеленый Чай, Мёд, Гармония Творог Мгарский 5%. Lunch: Болгарский Перец, Огурец (с Кожурой), Шампиньоны Тушеные, Зеленый Чай. Dinner: Good Food Chia Wafle Jaglane, Зеленый Чай. Snacks/Other: Малина, Клубника, Красные Вишни. more...
|
|
2658 kcal
|
Exercise:
Cleaning - 15 minutes, фитнес-боксинг - 32 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Hiking - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 10 minutes, Dance (slow step) - 40 minutes, Massage - 10 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinabantik's Weight History
|