|
HIIT the ground running! 30 min complete!
|
1970 kcal
|
Fat: 121.26g | Prot: 116.84g | Carbs: 107.22g.
Breakfast: Hard-Boiled Egg . Lunch: Olive Oil , Kerrygold Butter, Fried Pork Chop, Lamb Liver (Cooked, Braised). Dinner: Sainsbury's Quiche Lorraine, By Sainsbury's Anchovy Stuffed Olives, Asda Bistro Salad, Tomatoes. Snacks/Other: Marigold Nutritional Yeast Flakes, Naturya Maca Powder, Blueberries , Asda Whole Milk, Mango, Bananas , Lindt 90% Dark Chocolate, Coffee with Milk, Tesco Yorkshire Cured Ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Morrisons Gouda Slices, Waitrose Duck Liver Pate. more...
|
|
1472 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|