Weigh In record (no journal entry) for 20 June 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.32g | Prot: 69.38g | Carbs: 119.66g.
Breakfast: Sate Kambing, ABC Saus Sambal , Mayones, Putih Telur Matang, Buah Pir. Lunch: Sate Kambing, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Bakwan, Rempeyek, Sup Sayur (Rendah Sodium, dengan Air), Sate Kambing, Nasi Putih. Snacks/Other: Madu, Yakult Yakult. more...
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Losing 0.0 kg a Week
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wahyu tri's Weight History
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