Weigh In record (no journal entry) for 20 August 2013
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 79.62g | Prot: 112.86g | Carbs: 342.23g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Coulis de Framboises, Fromage Blanc 0%, Petits Pois, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Betteraves, Emmental, Pomme. Dinner: Cappuccino, Lait au Chocolat, Sirop d'Erable, Beurre, Mayonnaise, Surimi, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Yaourt Brassé Nature, Pomme, Pain Multigrain. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine, Bananes. more...
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2915 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 8 hours and 32 minutes, Swimming (fast) - 38 minutes, Resting - 3 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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