Weigh In record (no journal entry) for 20 June 2020
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 30.08g | Prot: 60.87g | Carbs: 88.41g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked). Lunch: So Good Bakso Sapi, Quail Egg, Vegetable Soup (Home Recipe), Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Tropicana Slim Stevia Sweetener, Cocoa Powder, Greenfields Skimmed Milk (250ml). more...
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1394 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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