nerdylady31's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

118.4 kg Lost so far: 13.2 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1372 kcal

Fat: 42.65g | Prot: 81.81g | Carbs: 171.20g. Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker Life Cereal - Original, Starbucks Tazo Iced Chai Tea Latte (Venti) . Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Value 4% Cottage Cheese, Tomatoes. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Heinz Tomato Ketchup, White Rice, Cauliflower , Tenderloin Pork. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...

104 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...

Losing 0.9 kg a Week

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nerdylady31's Journal, 20 Jun 20

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