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1933 kcal
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Fat: 42.74g | Prot: 195.52g | Carbs: 183.80g.
Breakfast: Egg (Whole) , Spinach (Chopped or Leaf, Frozen), Red Kidney Beans (without Salt, Cooked, Boiled). Lunch: Red Kidney Beans (without Salt, Cooked, Boiled), Boiled Potato, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Cooked Dry White Beans (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Tablets Amino Acid 10000, White Oats Canned, Coffee, Whole Milk. more...
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khalobear's Weight History
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