Weigh In record (no journal entry) for 20 August 2013
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129.3 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 50.27g | Prot: 91.48g | Carbs: 39.00g.
Breakfast: Borden 2% Milk Sharp Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Lunch: Bick's Hot Mixed Pickles, Giant Eagle Boneless Skinless Chicken Breasts. Dinner: American Value Green Beans (Canned), America's Choice Bacon Thick Sliced, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Murray Sugar Free Shortbread Cookies. more...
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steady weight
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royal8411's Weight History
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