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jamgan salah ngitung kalori ya,nati bb nya gk turun2....
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1230 kcal
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Fat: 28.09g | Prot: 34.29g | Carbs: 221.44g.
Lunch: Ellenka Fiber Creme, Mola Granola Granola, Kakao Bubuk (tanpa Gula), Pisang, Quaker Instant Oatmeal. Dinner: Telur Rebus, Putih Telur Matang, Sawi Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Kue Nastar, Jeruk Nipis, Jeruk. more...
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 Comments
mau tanya ka,
bmr di fs sm calculator bmr di google knp beda ya?
bagus nya ikutin yg mn ya?
20 Jun 20 by member: Taty Twin
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Ea mmang beda,qt ja yg pinter2 ngturnya,,,jk smiggu gk turun bb nya,di turunin lgi dr target kalori,krn aq bgtu,krn apliksi stu dan lainya g sma,semua kn cm astimasi,,,
20 Jun 20 by member: Sukma R
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