Weigh In record (no journal entry) for 20 June 2020
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.19g | Prot: 40.47g | Carbs: 131.63g.
Breakfast: Fırında Patates, Zeytin, Domatesler, Haşlanmış Yumurta, Torku Süzme Peynir, Salatalık (Soyulmuş). Lunch: Algida Maraş Usulü Dondurma, Lahmacun. Dinner: Eti Tartini, Karpuz, Çiğ Köfte. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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