|
1300卡
嘴饞 雪藏巧克力蛋糕.抹茶餅乾.味彩一包
運動中心
體能訓練-器械1小時-下半身的訓練
晚上快走1小時
睡前 好時可可粉
瑜伽+滾輪+拉伸
早 體重47.9 體脂22.7
晚 體重48.3
+0.4🤗
|
47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|