Weigh In record (no journal entry) for 20 June 2020
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101.5 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 67.89g | Prot: 86.29g | Carbs: 85.54g.
Breakfast: Loncoleche Protein Yogurt, Great Value Mantequilla de Maní Crunchy, Palta Hass, Yemita Huevo Blanco Mediano. Lunch: Arroz Basmati (Cocido), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Papas Fritas (Saladas). more...
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steady weight
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johantrainer's Weight History
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