Weigh In record (no journal entry) for 20 June 2020
|
78.5 kg
Lost so far: 20.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 65.35g | Prot: 76.45g | Carbs: 139.13g.
Breakfast: Suco de Laranja Natural, Ovo Mexido, Sadia Patê de Peito de Peru, Seven Boys Pão de Forma (50g). Lunch: Berinjela Cozida, Bisteca de Porco Grelhada. Dinner: Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Neugebauer Bib's. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamela@San's Weight History
|