Weigh In record (no journal entry) for 20 June 2020
|
67.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 43.71g | Prot: 66.43g | Carbs: 145.84g.
Breakfast: Coconut Dream Leche de Coco, Café, Maní, Colun Yoghurt Batido Light, Manzana Verde, Kiwi, Panqueca de Avena. Lunch: Lider Brocoli, Dole Zanahoria Juliana, Calabacín, Pechuga de Pollo, Quinoa. Dinner: Minuto Verde Choclo Grano, Zapallo Italiano, Tomates Cherry, Colun Queso Gouda Laminado, Carozzi Salsa de Tomate Italiana Pomarola, Castaño Pan Pita Integral. Snacks/Other: Almendras. more...
|
|
1832 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vane uzcategui's Weight History
|