Weigh In record (no journal entry) for 21 June 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 58.61g | Prot: 67.87g | Carbs: 95.86g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Garam, Nasi Putih, Telur, Gula Pasir, Saori Saus Tiram, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Bakso Daging Sapi, Cumi Goreng. Snacks/Other: Keripik Singkong. more...
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Gaining 1.4 kg a Week
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