Weigh In record (no journal entry) for 20 June 2020
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61.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 36.29g | Prot: 48.05g | Carbs: 94.45g.
Breakfast: Leite Integral, Sadia Salame tipo Italiano, Poços de Caldas Requeijão Cremoso, Pullman Rap10 Integral. Lunch: Conquista Palmito, Farofa de Ovo, Carne Moída Refogada, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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cris.melo22's Weight History
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