Weigh In record (no journal entry) for 21 June 2020
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.24g | Prot: 79.00g | Carbs: 147.02g.
Breakfast: Kacang Almond, Granola Creations Gourmet Blend Dark Chocolate & Banana, Sunpride Banana. Lunch: Telur, Selada Air, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Tahu, Tempe. Dinner: Golden Farm Mixed Vegetables, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Greenfields Original Yogurt, Greenfields Skimmed Milk (250ml), Nescafe Classic, Pepaya, Nescafe Classic, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.2 kg a Week
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alisartzhr's Weight History
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