Weigh In record (no journal entry) for 21 June 2020
|
68.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 62.57g | Prot: 73.37g | Carbs: 185.06g.
Breakfast: Brownies. Lunch: Finna Sambal Terasi Uleg, Lumpia Ayam, Sate Ayam, Bintang Radler Lemon, Tahu Goreng, Tempe, Rumah Makan Sederhana Sayur Nangka. Dinner: Ikan Lele, Ikan Bandeng Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santi inez's Weight History
|